“Worrier to Warrior- Yoga, Meditations and More to Conquer Worry, Anxiety and Panic” is on tour.
Lisa suffered with anxiety and chronic panic attacks for years before discovering yoga, which offered her a new relationship with her mind and body. In this workshop, Lisa shares the postures, breath techniques, meditations, visualizations and more that set her free and opened her up to a brand new life. If your daily worries, stresses and fears are threatening to take over your mind, this workshop could be a wonderful choice for you to begin to heal and find balance, strength and peace. Contact Lisa to book this workshop for your organization, yoga studio or community. Workshop length varies from a 3 hour experience, a day long experience, or a multi- day event.