“Who were you before the world told you who you had to be?” The Brave and Bold workshop, created by Lisa Dumas, an experienced yoga teacher and personal coach specializing in shifting anxiety, shame and perfectionism, is intended to help you shed your “shoulds” and “shouldn’ts”, anchor into self worth and learn to build a healthy boundary of protection against “what other people think”. This two-hour exploration of hatha, yin and restorative yoga will invite you to strengthen your body, soften and manage your thoughts and reconnect to the truth of your worthiness. Please bring a journal, a pen and a favourite childhood photo!
Investment is $45 USD for the Brave and Bold Workshop
**Enrollment in both the Brave & Bold AND Worrier to Warrior Workshops is offered at a discounted investment of $80 USD