Yoga, Eating for the Season and Empowering Practices to Soothe the Anxious Mind
Take a break from trying so hard. Leave your “shoulds” and “shouldn’ts” behind. Relearn self-compassion. Allow yourself to rest and rejuvenate. Cultivate a kinder inner dialogue. Become inspired and excited about your life.
We invite you to join us on a deeply restoring journey of self-discovery leading to self-love.
We’ll meet each day in a gorgeous, welcoming atrium, surrounded by blossoming trees, lush grounds and a pond that is home to 2 swans! We’ll learn how to be guided by nature to vitality and contentment. We will eat incredible, seasonal food and feel good in our bodies as we transcend fad diets and food anxiety and learn to listen to our bodies.
Ayurveda is the science of life which teaches we can eat and live in accordance with the seasons to thrive instead of merely survive.
Yoga, mindfulness and meditation allow us to rebuild a new, loving relationship with our bodies, master our minds and reclaim our courageous hearts.
We are Lisa Dumas, Yoga Teacher and Somatic Coach and Aimee Pruitt, Ayurveda Practitioner, Yoga teacher and RN and our lives have been transformed by our practices. Because of the tools we now share with others, we conquered disordered anxiety and panic (Lisa) and profound burnout and grief (Aimee) Together, we are grateful to offer an experience that our participants have called “life-changing”.
Our retreat includes daily hatha, yin and restorative yoga along with empowering teachings to link into self-worth, to understand the messages in emotions and to experience the peace of the pristine present moment.
You will learn to tap into the wisdom of your body and how to balance anxiousness and heavy emotions with radical self-care, ritual and honouring the transition season of spring.
Friday, April 13th 4-6pm- Opening and Practice 6-7pm- Mindful Eating Rituals and Nourishing, Delicious Dinner 7-9pm- Ayurveda and Sleep Workshop and Restorative Practice
Sat, April 14th Sun, April 15th, 9-10:30- Morning Practice 10:30-11-Wholesome, Delicious Snack 11-12:30-Ayurveda and Living in Balance with the Seasons, Meditation 12:30-2- Delicious, Seasonal Lunch and Rest 2-5:30- Workshops to Soothe the Body, Mind and Heart
Your health and well being is your most precious resource. Invest in yourself to gain a vast toolbox of techniques to root yourself in authenticity, worthiness and self-acceptance.
Join us and a community of true warriors as we learn to show up for ourselves together.
Retreat Investment- $585, Book before Dec 25th 2017- $525