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Tend to Yourself with The Worrier to Warrior Anxiety Reduction Workshop

Worrier to Warrior

A Workshop to Soothe the Anxious Mind

Is your inner dialogue critical, blaming and unrelenting?

Do worry and anxiousness prevent you from living the life you love?

Do you avoid situations and relationships due to fearful thinking?

The Worrier to Warrior workshop is a safe and calming experience I created after conquering disordered anxiety and panic. Attain the tool box of techniques I’ve collected on my path, including gentle yoga, intentional movement, breath work, meditations, visualizations, inquiry and journaling. No previous yoga experience is required.

This workshop is:

An individual healing experience. You will not be required to speak or share in front of the group

A chance to learn techniques to help you become grounded and present within your body

A discovery of how to calm the body and mind using your breath

An opportunity to use movement to reconnect with yourself

A chance to experience meditations and visualizations intended to comfort and empower

A time to explore journaling prompts to reveal insights and clarity.

An offering to help you compassionately question your thoughts and cultivate a kinder inner voice

An invitation to understand the guidance in emotions

An opportunity for self care and self love

Please contact me to offer this workshop to your studio, employees or organization.