I recently had the pleasure of attending Lisa Dumas’ Worrier to Warrior workshop, and I can’t speak highly enough about this wonderful experience.
Lisa has a calming and compassionate presence that makes her students feel immediately at ease. Having had first-hand experience with anxiety, chronic worry and panic attacks, Lisa has a way of relating to her students’ deepest selves and guiding a truly transformative journey toward greater peace and fulfillment.
Throughout the workshop Lisa eloquently shares the tips and techniques that allowed her to overcome her fears—yoga postures, breathing techniques, affirmations, journaling prompts, and visualizations. I walked out of the workshop feeling completely at peace and armed with a treasure trove of ways to leave my worries behind.
I would recommend this incredible workshop to anyone who senses that worry, fear and anxiety are clouding their ability to live the life they want. Let Lisa gently take you by the hand and guide your first steps toward freedom.