75 Minute Sessions: Softening Within Challenge

A hatha practice that offers invitations for challenge with the purpose of creating opportunities to learn to soften in the midst of strong experiences. Consider “softening" as relaxing a clenched jaw and residual tension as well as letting go of harsh judgments and over-control of self and others. Note: Challenge does not mean pushing beyond your appropriate edge.

A practice that offers challenges with the purpose of creating opportunities to learn to soften in the midst of strong experiences. To me, "softening" refers...