Worrier to Warrior Yoga Therapy
Experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Restore your nervous system, calm anxiety, reclaim your mind and be inspired to create a supportive daily routine with this robust resource that is both livestreamed and online.
As a yoga therapist, I draw from the paths of yoga, mindfulness, ayurveda, psychology and science to offer evidence-based skills and practices to help you ground back into authentic confidence so you can bring your whole self to this complicated world. States of anxiety or depression steal our potential and shrink our lives; with practice, we can help ourselves feel more centered, energetic and resilient as we grow ourselves and our relationships.
It’s a privilege to craft meaningful experiences for you to soothe your body and mind, allowing you to move in your life from a place of contentment and vitality, rather than exhaustion and anxiety. There will always be times of struggle. Therapeutic practices help us stay connected to inner contentment in the face of outer uncertainty.
This inspiring resource for members includes a live deluxe therapeutic movement practice every month, plus a live thirty minute meditation. and access to a rubust and continuously updated library of high quality therapeutic yoga, meditation and personal development experiences in various lengths and themes to support a strong body, peaceful mind and a courageous heart.
Stay inspired, tranquil and centered with a collection of practices online and live.
Members receive a vast library of continuously refreshed experiences like morning rituals, meditations and therapeutic sequences in varying lengths and themes for physical strength and balance, emotional resilience and inner contentment. My intention is for you to find the right tool for the right time so you can show up to your life from a place of choice and ease rather than past conditioning and anxiety.
Beginning in January 2025 Members will Now Receive:
A 15 minute practice for grounding, restoring and revitalizing will land in your inbox every Monday morning. These offerings will include meditations, seasonal rituals, mindfulness practices, and specialized tools intended to soothe tension, nervous system imbalance, sleep issues, ruminations and even chronic episodes of panic.
A livestreamed monthly 75 minute therapeutic experience to integrate the skills you’ve received each week. These classes are intended to reduce stress, cultivate vitality, lift a seasonal mood and much more. Each class includes invitations to mobilize, strengthen and stretch the body, focus and calm the mind, and reconnect to the more expansive part of us.
Access to a robust library of over 200 Therapeutic Classes to choose from.
Monthy investment: $25.00 per month, or $250 for a year (save $50)
NOTE- When setting up your account (easily) to claim your 1 week free trial to access Worrier to Warrior Yoga Therapy, you will be asked to include a CC number. Know that you will not be charged until the end of your free trial, and that you can easily cancel anytime.
Here’s an example of the countless therapeutic skills I have continuously uploaded into the member’s resource for the past four years. I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need an anxiety relieving, balancing experience.