INDIVIDUAL SESSIONS
When I finally addressed my long bout with anxiety and chronic panic, I discovered the benefit of regular specific movement, mindfulness and breath skills, and I learned to observe and question the habitual thoughts that plagued my mind. This doesn’t mean I ignore the inevitability of pain and suffering, but I intend to hold what is challenging with more curiosity rather than exhaust through avoidance and suppression of discomfort. I’ve spent the last decade and a half unwinding why the methods I used to help myself recover worked- through formal education and self-study. I’ve brought my work to groups of adults and teens at Behavioural Health Clinics, to workshops, retreats and to my private practice both in person and online. Including the body and breath in your systems of self-care is an important aspect of returning to wholeness.
As your yoga therapist, my intention is to help you remember you are much more than stress, worry and anxiety, and that there is a part of you that knows that. This work can help you reunite with an abiding, compassionate place within you. The skills I offer to help you regulate your nervous system to feel more resilient to stress and more able to turn to your heart,
I’ll invite you to explore movement in your comfortable range of motion, with the intention to release physical tension and promote relaxation. These rhythmic movements can be practiced while lying down, standing or seated in a chair and can be adjusted to your specific needs. The movement can create more ease in the breath, and once there is comfort in breath techniques, we may explore some easy options to further settle your “nervous” nervous system. I will also share countless skills to promote relaxation and true rest that are meaningful to your unique constitution.
Once you discover the specific movements, breath skills, cognitive tools and relaxation techniques that work for you, you now have your very own unique practice for reaching your wellness goals. And that’s just the beginning. Releasing anxiety and excess tension frees up immense space in your mind and grows your wellspring of energy and creativity. The practices for calming stress/anxiety not only provide peace in the moment but can support a renewed sense of purpose and power in the life you lead on your own terms.
Private Session Options:
In person at Auke Bay Yoga in Juneau, AK or online in our private zoom room
I invite you to meet with me in person or online to discuss how I can support unique you. Our sessions begin with grounding skills to clear the mind and create a sense of “safe enough” in a new interaction. Expect gentle inquiries regarding your wellness goals that you may share with me to your level of comfort. Your specific constitution is considered when offering you the individualized movements, breath skills, meditations, cognitive tools and concepts that are appropriate for you. You will have an opportunity to sample and create your own practical and accessible practices to integrate into your week and help you actualize your intentions.
Online Package 1: Remembering Peace:
Meet with me for an initial session for an assessment regarding the specific skills that work for your body, mind and schedule. Receive an easy set of skills to practice for 2 weeks on your own time including a personalized recorded guided relaxation or meditation.
Receive a follow-up session to assess the efficacy of the initial practice and receive adjustments if necessary. Will include a second personalized audio practice just for you.
Receive one month free access to my robust library of therapeutic skills and practices: Worrier to Warrior Yoga Therapy
Meet me one month following the initial session to receive a complete, individualized practice to support your peace going forward.
Investment: $337.00
Online Package 2: Creating Peace:
Meet with me every week for 4 weeks for compassionate, individualized anxiety care. Practices and skills for stress, anxiety and panic attacks if applicable, and daily grounded ease. Receive a personalized audio guided relaxation or meditation each session that is yours to keep.
Includes one month free access to Worrier to Warrior Yoga Therapy.
Follow Up session 2 months after initial session for continues support and additional practices
Investment: $537.00
Online Package 3: Peace and Purpose
Meet with me every week for one month for individualized stress/anxiety relief. You’ll receive appropriate practices and personalized recorded relaxation and meditation each session.
Follow up with me for 60 minutes once a month for 3-6 months. Each session will continue to build on your skills and support your needs.
Includes 3-6 months free access to Worrier to Warrior Yoga Therapy.
Investment for 4 months of support: $737.00
Investment for 7 months of support: $1008.00