Setting Intentions for a New Month

This 45 minute moving meditation and visualization could be useful at the beginning of every new month as a way of reminding you of what’s truly important and where you choose to place your energy and attention. This unique class utilizes self-inquiry inspired by the chakra system and journaling (which has been shown to aid in creating positive mood states and goal attainment) to create 7 statements to use as your North Star in living an authentic life.