Free the Upper Back

A practice to tend to upper backs and necks sore from increased screen time. Movement to mobilize the upper back, strengthen weak muscles and stretch tight ones. Closes with a breath technique and visualization to support healing and a softer way of relating with muscle tension of the body. Try this practice every other day for improvement over time but keep mobilizing the upper back daily. *Note, continued pain related to the spine may require further investigation from a Dr. or PT