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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Connect to Your Heart Meditation

This meditation is intended to support you in softening into the qualities of the heart. Have your timer ready set to your desired practice time and enjoy this healing visualization practice.

Meditation, Inspiring, Balance, heart, soulLisa DumasNovember 5, 2020
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A Meditation to Release Patterns of the Past

Meditation, soul, CalmLisa DumasNovember 5, 2020
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A Meditation for Unrelenting Thoughts

Meditation, Balance, mind, soulLisa DumasNovember 5, 2020
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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