A practice that utlizes the concept of the "Yogic Map" of a human being through an opening meditation, "opening" movement, breath and awareness to move through the various layers of who we are to reunite with our truest self.
Brief movement prepares for a guided meditation that leads you through the yogic map of a human being to connect with the heart and deeper knowing.
Energizing movement, uplifting breath skills and relaxation techniques to support a winter mood.
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.
A reflection of the year that was, movement to embody letting go of the old and embracing the new, a meaningful candle lighting ritual to set intentions for 12 fresh new months and a hopeful meditation.
A 60 minute experience featuring a check in of the internal landscape and some suggestions for processing emotions around current events. A therapeutic sequence to MOVE what needs to be freed following by a reflection to feel connected to community and an opportunity for deep rest and relaxation.
This 60 minute ritual includes a reading to inspire, a journaling prompt to reflect on the seeds we've planted and grown, gentle movement that embodies turning within and a special "letting go" meditation for the season of fall.
A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
A practice to strengthen the shoulder girdle and create space across the chest (the symbolic heart) peaking with variations of Camel Pose before slowing down for a series of supportive, restorative postures to balance the increased energy of the season.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A standing, enlivening warm up prepares for a full body flow with a focal point to assist the mind. Restorative posture to close.
A morning practice that invites you to ask yourself what you are letting in and what you are leaning into for the day, the week, or even this new year. This 60 minute experience begins with breath and inquiry, a sequence that embodies the concepts of "letting in" and a related meditation to close.
A standing warm up to enliven followed by a strengthening sequence to cultivate a quality of inner brightness and vitality in darker days.
Meeting shorter, darker days with a practice offering several invitations to cultivate warmth and light. We begin with a "warming" breath technique, lightness in attitude and imagery, a complete "warm up" and a dynamic practice to strengthen and enliven.
A practice created for early spring that invites an exploration of a stronger sequence to move stagnation from body/mind and prepares you for productive, rejuvenating relaxation.
20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.
Begin with a soothing self-massage and an intention of self-compassion for all the parts that make up your inner landscape and flow through a heart-centered sequence with a focus on a loving mantra to cultivate deep acceptance for all of who you are.
A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!
A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.
Some inspirations for using your practices therapeutically during the colder months. Explore vigorous movement, gratitude, a strengthening flow, tapping for self-compassion and guided rest. Enjoy!