An invigorating standing warm up and active movement sequence to wake up and revitialize!
A practice to wake up your body with care on slower mornings. You can use this supine full body movement sequence anytime you need a gentle refresh.
Energizing movement, uplifting breath skills and relaxation techniques to support a winter mood.
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.
15 minutes of enlivening joint freeing and strengthening to release stagnation and lift a winter mood
Add more light, playfulness and joy to your practice in the darker months!
A unique blend of the mindfulness and presence of yoga with the additional strengthening of work with light weights. Set to the playlist called "Vitality Vibe" at the lisaddumas profile on Spotify.
An enlivening standing warm up, a dynamic, shoulder-opening sequence followed by yin postures for the hips and guided rest.
A warming core-centered practice intended to invigorate from the inside out. Strengthening prepares for deeper stretches for hips and plenty of time for guided rest.
Explore the transitioning seasons with the breath and a "letting go" visualization, flow through an invigorating sequence that plays with planting roots and blooming, then balance increased energy and light with a selection of yin hip stretches and a gentle inversion.
Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A standing, enlivening warm up prepares for a full body flow with a focal point to assist the mind. Restorative posture to close.
60 minutes of enlivening breath and warming, releasing movement with a cultivation of contentment and appreciation through a closing meditation.
Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.
A standing warm up to enliven followed by a strengthening sequence to cultivate a quality of inner brightness and vitality in darker days.
A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!
Expect an effective warm up to ready your body for a dynamic full body strengthen preparing you for a few restorative shapes and added breath techniques to energize, restore and balance.
An enlivening sequence that begins with a breath technique intended to uplift and moves into core and arm strengthening with movements designed to help you free your shoulders and chest while continuing to explore the concept of enhancing inner energy.
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!