Letting Go of Physical Tension

A seated practice to let go of physical tension and connect with the exhale- a powerful tool to release mental stress.

Bedtime Ritual

Gentle movement and a simple inversion help you relax and prepare for sleep.

Evening Meditation

A ritual to let go of the day and prepare your body and mind for your intentions for the evening hours to follow

The Wind-Down

After a busy day, the mind may need help settling. This slow, mindful unwinding movement sequence can be useful for slowing everything down in preparation for rest or sleep.

Inhabit Your Body

Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.

Slow into Stillness

A handful of Yin postures offer an opportunity to come home to your body and rest the mind.

Resetting Grounding and Release

Release the lower back, hips and SI joint discomfort while settling the nervous system and resetting the mind into the present moment

Gentle Movement and Rest

A seated grounding experience leads you into tension-releasing movement, legs up the wall and progressive relaxation.

Standing Grounding

A brief standing sequence to ground the body and mind

Complete Wind Down

Progressive relaxation with a variation of legs up the wall to completely soothe and relax your body and mind

Release the Day

A selection of slow, releasing movements to let go of physical and mental tension to close the day with peace.

A Relaxed Awakening

I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need an anxiety relieving, balancing experience.

Pause, Breathe and BE

A practice you can use anytime you feel the need for a reset. An invitation to slow down, foster present-centered awareness and just BE.

Self-Care First

A practice to wake up your body with care on slower mornings. You can use this supine full body movement sequence anytime you need a gentle refresh.

Receiving Relaxation

Receiving self-compassion by allowing ourselves to do less and rest productively. This practice invites you to recline on pilliows or a bolster and receive guided relaxation cues to release tension, become present and experience restorative rest.

Yoga Nidra for Letting Go and Letting In

Gentle movement relaxes the body and prepares you for the deep rest of this guided meditation featuring a body scan, imagery and inquiry inspired by the full moon- What would you like to give more energy to? What would like to give less energy to?

Stretch, Restore and Rest

A selection of held stretches followed by a restorative shape to further downregulate the nervous system and guided relaxation and rest.

Revive, Restore and Rest

Rhythmic movement to free and warm joints and muscles and prepare the body for a 30 minute restoring practice of Yoga Nidra (yogic sleep), a supine guided meditation that offers the body an experience of sleep, while the mind eases and clears.

Remembering Steadiness

A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.

Attitude, Alignment and Action

Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.