Lubricate the hips to prepare them for strengthening and stretching and support hip health!
Spinal mobilty and strengthening for the muscles that support your posture!
Low back feeling tight/achy? SI Joint discomfrot or a history with sciatia? Use this sequence of postures to mobilize and strengthen and feel better!
A mini practice to warm up the knees before offering stabilizing and strengthening movements for knee health! A perfect practice if you are recovering from an injury or simply want to support your knees through the years
A standing warm up, engaging balancing "drill" to help us practice and maintain our physical balance and a brief balancing breath and imagery meditation to come back to the equanimity of the heart.
A brief warm up for first thing in the morning or anytime you need a lift- put on a couple of great songs and enjoy the rhythm! *Music suggestion:"Good Morning" by Max Frost
Brief movement and breath to prepare for a meditation that utlizes imagery to invite you to "plant" new intentions for the season of renewal.
An invigorating standing warm up and active movement sequence to wake up and revitialize!
A practice to wake up your body with care on slower mornings. You can use this supine full body movement sequence anytime you need a gentle refresh.
Brief movement prepares for a guided meditation that leads you through the yogic map of a human being to connect with the heart and deeper knowing.
Receiving self-compassion by allowing ourselves to do less and rest productively. This practice invites you to recline on pilliows or a bolster and receive guided relaxation cues to release tension, become present and experience restorative rest.
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.
15 minutes of enlivening joint freeing and strengthening to release stagnation and lift a winter mood
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
A practice that invites you to observe the senses and witness physical sensations to draw the mind to present-centered awareness and relax the nervous system.
A meditation technique that features a visualization of the breath flowing in various directions through the body with the intention of greater focus, ease and balance for mind/body.
In week 3, our meditation focuses the mind on a breath visualization before inviting a practice of “watching” thoughts before observing a place beyond thinking.
The last meditation in February’s meditation challenge offers brief movement before inviting a balanced breath technique with awareness at the “heart” while cultivating qualities of our more expansive Self.
For the active, busy mind, a 20 minute meditation that invites attention to various locations of the body in time with the inward repetition of a word thought to be a seed sound for the various possible "energy centers" of the body.
A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.