It takes strength and courage to face the outdated stories we have about ourselves. This sequence engages the core muscles as a means of strengthening not only our physical center but our sense of Self- inspiring the resilience to stay with ourselves, even when we are confronted by an old wound and are habituated to avoidance.
A standing series of energizing movement to let go of stagnation and make space for joy and revitalization.
A seated practice to let go of physical tension and connect with the exhale- a powerful tool to release mental stress.
Gentle movement and a simple inversion help you relax and prepare for sleep.
A practice that invites you to notice how you've been feeling and thinking and helps you to choose how you'd like to feel and think.
Refresh the body with care and gratitude and feed the mind (and body) with thoughts that support your daily intentions.
A practice that invites you to contemplate "What do I want to put out into the world?" through grounding, self acceptance and embodied intention. Useful for times of over-thinking and worry.
After a busy day, the mind may need help settling. This slow, mindful unwinding movement sequence can be useful for slowing everything down in preparation for rest or sleep.
Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.
A handful of Yin postures offer an opportunity to come home to your body and rest the mind.
When you're tired and don't feel like moving, but you know a little mobility will help you through the day- this practice is here for you.
A sequence to mobilize, strengthen and stretch the upper torso to free the breath and reset the mind.
Reset the low back after a long walk, cycle, run or an extended bout of sitting.
A full body standing sequence for energizing and getting things moving.
A brief yet effective standing sequence to free the body after sitting/travel
A brief standing sequence to ground the body and mind
Progressive relaxation with a variation of legs up the wall to completely soothe and relax your body and mind
A selection of slow, releasing movements to let go of physical and mental tension to close the day with peace.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need an anxiety relieving, balancing experience.
A practice you can use anytime you feel the need for a reset. An invitation to slow down, foster present-centered awareness and just BE.