An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
A practice that invites you to observe the senses and witness physical sensations to draw the mind to present-centered awareness and relax the nervous system.
A meditation technique that features a visualization of the breath flowing in various directions through the body with the intention of greater focus, ease and balance for mind/body.
In week 3, our meditation focuses the mind on a breath visualization before inviting a practice of “watching” thoughts before observing a place beyond thinking.
The last meditation in February’s meditation challenge offers brief movement before inviting a balanced breath technique with awareness at the “heart” while cultivating qualities of our more expansive Self.
For the active, busy mind, a 20 minute meditation that invites attention to various locations of the body in time with the inward repetition of a word thought to be a seed sound for the various possible "energy centers" of the body.
A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.
An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.
A 20 minute guided meditation meant to be received lying down. Experience progressive relaxation, a body scan and imagery to deeply rest and restore.
Movement and focused awareness hovers at the symbolic heart space as you are invited to consider what wants to be appreciated.
Effective meditation technique, spine breath
Center into physical body, breath and what really matters to you.
Brief Calming Breath Technique
Ten minute Enliven: A standing warm up for the joints and muscles to prepare the body and mind for the day to come.
Movement First! Prepare your body for the day with gentle movement and presence- a little goes a long way.
A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come.
Sun Salutations followed by a handful of standing postures make this a great morning practice when you want to feel stronger and calmer in just a few minutes.
An invitation to practice present-centered awareness by connecting with body sensations and witnessing the outer and inner environment.
A more compassionate inner dialogue becomes more available when we're relaxed which is the intention for this 20 minute practice that invites you to shake out stress, move to prepare your body for rest and ultimately opens to a kinder inner landscape.
A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.