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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Reunite with the Heart

Brief movement prepares for a guided meditation that leads you through the yogic map of a human being to connect with the heart and deeper knowing.

15 minutes, heart, Inspiring, MeditationLisa DumasFebruary 17, 2025
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A Study in Self-Care

75 Minutes, 60 Minutes, Full Body, heart, Meditation, mindLisa DumasFebruary 20, 2025
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Receiving Relaxation

15 minutes, Meditation, Calm, BalanceLisa DumasFebruary 10, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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