A Study in Self-Care
A practice that utlizes the concept of the "Yogic Map" of a human being through an opening meditation, "opening" movement, breath and awareness to move through the various layers of who we are to reunite with our truest self.
A practice that utlizes the concept of the "Yogic Map" of a human being through an opening meditation, "opening" movement, breath and awareness to move through the various layers of who we are to reunite with our truest self.