A morning practice that invites you to ask yourself what you are letting in and what you are leaning into for the day, the week, or even this new year. This 60 minute experience begins with breath and inquiry, a sequence that embodies the concepts of "letting in" and a related meditation to close.
Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
A sequence that offers a full body warm up, strengthen and stretch to prepare for a balancing breath meditation. Intended to support the body through earlier wake ups with an earlier sunrise.
60 minutes of practice with the intention to strengthen often weak areas like core, glutes and upper back and to work our muscles enough so they can relax deeply in preparation for a 15 minute meditation to strengthen presence and focus.
Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!
In this workshop, I share my current therapeutic morning rituals including gratitude, joint mobility, meditation, dynamic movement, a brief sequence with weights and balancing imagery.
A balanced practice intended to be engaged with as relaxation in action so as not to deplete along with an exploration of the energetic part of us that animates our thoughts, feelings and actions. Tend to your life force after a busy holiday season!
Some inspirations for using your practices therapeutically during the colder months. Explore vigorous movement, gratitude, a strengthening flow, tapping for self-compassion and guided rest. Enjoy!
Get moving, strengthening and enjoy a couple of restorative poses, all providing sustainable energy, presence and a deeper inner connection during the day to come!
A 35 minute practice featuring a selection of postures that strengthen muscles of the core and hips to support low back health. As you find steadiness in this strength you are invited to feel centered into what matters most to you.
Brief Calming Breath Technique
Ten minute Enliven: A standing warm up for the joints and muscles to prepare the body and mind for the day to come.
Movement First! Prepare your body for the day with gentle movement and presence- a little goes a long way.
In November's workshop we explored the heightened connection with creativity and compassion that comes through relaxation and meditation. Enjoy gentle, stress relieving movement and the guided deep rest of yoga nidra.
A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come.
Begin with an enlivening standing warmup to energize after a night's sleep, then explore full body strengthening and a few moments of restoration to close.
This 30 minute class is intended to not only release physical tension but offers imagery and meditation to free mental and emotional tension as well.
A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.