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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource

Members Home My Story Blog Podcast Retreats Tuscany 2025 Haramara 2025 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My Shop Contact

Somatic Therapy and Anxiety Coaching

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Restoring Routines Day 4

Brief Calming Breath Technique

15 minutes, mind, Morning Ritual, CalmLisa DumasNovember 9, 2022

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Centering Meditation

15 minutes, Meditation, mindLisa DumasNovember 9, 2022

Restoring Routines Day 3

15 minutes, body, Full Body, Invigorate, Morning RitualLisa DumasNovember 9, 2022

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stress Relief for Your Inbox

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6614843468 Lisa@lisadumasyoga.com

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