Posts in Legs
Knee Love!

A mini practice to warm up the knees before offering stabilizing and strengthening movements for knee health! A perfect practice if you are recovering from an injury or simply want to support your knees through the years

15 minutes, Legs, CoreLisa Dumas
Centered, Stable and Restored

Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.

Slow, Strong Flow

A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!

Both Sides Now

A 75 minute dynamic experience that begins with a centering practice including scanning each side of the body and mental alternate nostril breath to encourage focused calm. The sequence features mobilizing, strengthening and stretching the side seams of the body including the hips.

Present and Open

This class frees the hip flexors and front of the body to counter long bouts of sitting while preparing us for a focus-enhancing balancing posture; "Dancer" pose. A great one for cultivating present -centered awareness and strength!