Posts in Core
Knee Love!

A mini practice to warm up the knees before offering stabilizing and strengthening movements for knee health! A perfect practice if you are recovering from an injury or simply want to support your knees through the years

15 minutes, Legs, CoreLisa Dumas
Flow and Restore

Representing refreshment, possibility and potential with a dynamic sequence followed by introspective restorative shapes for rest. Expect balancing postures, twists and flows. Playlist: "Inspired" from my Spotify account- Lisa Dumas

Centered, Stable and Restored

Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.

Slow, Strong Flow

A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!