Warming Body and Heart
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.