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Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Standing Invigoration!

15 minutes of enlivening joint freeing and strengthening to release stagnation and lift a winter mood

15 minutes, Full Body, InvigorateLisa DumasJanuary 12, 2025
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Exploring Sustainable Strength

Lisa DumasJanuary 20, 2025
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Reflecting, Releasing and Embracing

60 Minutes, Meditation, Morning Ritual, Inspiring, Hips, heart, BalanceLisa DumasJanuary 1, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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