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Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Mindful Movement and 15 Min Meditation

20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.

30 Minutes, Balance, Calm, Meditation, mind, heartLisa DumasMarch 17, 2023
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Invigorate Into Ease

75 Minutes, Full Body, Invigorate, Upper Back, heartLisa DumasMarch 18, 2023
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Week 1- Meditation Challenge, "Physical Body"

15 minutes, MeditationLisa DumasFebruary 5, 2023
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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