On the Path to a 20 Min Meditation: 17 Minutes!
If you’re building up your “sitting” time in this resource, welcome to 17 minutes! Expect to help focus your mind with a breath visualization and the repetition of a mantra.
If you’re building up your “sitting” time in this resource, welcome to 17 minutes! Expect to help focus your mind with a breath visualization and the repetition of a mantra.