Grounded in Times of Transition

Appropriate, repetitive movement helps our bodies to let go of tension and the brain to release "feel good" chemicals. Mindfulness practices grow the parts of the brain associated with learning and self-compassion while depressing the fearful, protective and often unhelpful area. This class combines a useful asana sequence with mindfulness practices and relaxation techniques to help you become more calm and centered in times of change.

60 Minutes, CalmLisa Dumas