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Tuscany 2025 Haramara 2025

7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource

Members Home My Story Blog Podcast Retreats Tuscany 2025 Haramara 2025 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My Shop Contact

Somatic Therapy and Anxiety Coaching

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Therapeutic Yoga Series- Healthy Knees

Inspirations to keep your knees happy and healthy through weight free mobilization, strengthening and stretching.

45 Minutes, LegsLisa DumasJuly 25, 2021

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Therapeutic Yoga Series- Core

45 Minutes, CoreLisa DumasJuly 25, 2021

Therapeutic Yoga Series- Happy Feet

45 Minutes, LegsLisa DumasJuly 25, 2021

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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6614843468 Lisa@lisadumasyoga.com

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