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Tuscany 2025 Haramara 2025
7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Stress Healing

Mindful movement matched with a supine or seated body scan to melt tension of the body and mind. An ideal practice for anxious days.

30 Minutes, Balance, Calm, body, mind, MeditationLisa DumasJanuary 11, 2022
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Prana Balancing Meditation

30 Minutes, Meditation, soul, heartLisa DumasJanuary 12, 2022
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8 Minute Post-Workout for Runners/Cyclers/Walkers

Calm, Hips, Upper BackLisa DumasJanuary 11, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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