Help for Healing
If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.
If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.