Pour Back In
If you've been offering a lot of your energy out into the world and operating on empty for a while, this practice is intended to help you pour back in with the help of nourishing breath, expansive moderate movement and deep rest.
If you've been offering a lot of your energy out into the world and operating on empty for a while, this practice is intended to help you pour back in with the help of nourishing breath, expansive moderate movement and deep rest.