Heart-Centered Yang/Yin
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.