A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
A practice to strengthen the shoulder girdle and create space across the chest (the symbolic heart) peaking with variations of Camel Pose before slowing down for a series of supportive, restorative postures to balance the increased energy of the season.
Explore the transitioning seasons with the breath and a "letting go" visualization, flow through an invigorating sequence that plays with planting roots and blooming, then balance increased energy and light with a selection of yin hip stretches and a gentle inversion.
Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A standing, enlivening warm up prepares for a full body flow with a focal point to assist the mind. Restorative posture to close.
A morning practice that invites you to ask yourself what you are letting in and what you are leaning into for the day, the week, or even this new year. This 60 minute experience begins with breath and inquiry, a sequence that embodies the concepts of "letting in" and a related meditation to close.
60 minutes of enlivening breath and warming, releasing movement with a cultivation of contentment and appreciation through a closing meditation.
Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.
A standing warm up to enliven followed by a strengthening sequence to cultivate a quality of inner brightness and vitality in darker days.
Meeting shorter, darker days with a practice offering several invitations to cultivate warmth and light. We begin with a "warming" breath technique, lightness in attitude and imagery, a complete "warm up" and a dynamic practice to strengthen and enliven.
A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!
A supine warm up through joint range of motion, a grounding selection of core-centric movements and standing postures, closes with three restorative shapes. What do you need to ground into today?
Luxuriate in a grounding deluxe warm up, a rooted slow flow focused on grounding body and mind, and a closing with easeful held postures and guided rest.
A mindful check in, a full body warm up, a sequence that invites your gaze within… yin and relaxation to close. From my evolving new space in Juneau!
A standing warm up, leisurely sun salutes and a pause in a collection of standing postures make up this well rounded practice to encourage stillness for the mind and gratitude in the heart.
Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
A sequence that offers a full body warm up, strengthen and stretch to prepare for a balancing breath meditation. Intended to support the body through earlier wake ups with an earlier sunrise.
Expect an effective warm up to ready your body for a dynamic full body strengthen preparing you for a few restorative shapes and added breath techniques to energize, restore and balance.
60 minutes of practice with the intention to strengthen often weak areas like core, glutes and upper back and to work our muscles enough so they can relax deeply in preparation for a 15 minute meditation to strengthen presence and focus.