Morning Inspiration: Week 1

An invigorating movement practice to connect to the symbolic "light" within through a heart opening sequence and a mindful moment.

Release to Renew

Release tension in typically tight areas of the body (upper back, hips) while making space through movement for deeper breath and a calmer mind. Through a clearer lens, the invitation is to let go of old stories by learning to cultivate a kinder inner voice.

Letting Go of Old Stories

It takes strength and courage to face the outdated stories we have about ourselves. This sequence engages the core muscles as a means of strengthening not only our physical center but our sense of Self- inspiring the resilience to stay with ourselves, even when we are confronted by an old wound and are habituated to avoidance.

Make Space for Joy

A standing series of energizing movement to let go of stagnation and make space for joy and revitalization.

Letting Go of Physical Tension

A seated practice to let go of physical tension and connect with the exhale- a powerful tool to release mental stress.

Inspiring Morning Ritual

From encouraging lymph flow, to embodying intentions, enjoying some "feel good" movement and a renewing meditation- explore the components of your new morning ritual.

Bedtime Ritual

Gentle movement and a simple inversion help you relax and prepare for sleep.

Evening Meditation

A ritual to let go of the day and prepare your body and mind for your intentions for the evening hours to follow

Mindful Moments

A practice that invites you to notice how you've been feeling and thinking and helps you to choose how you'd like to feel and think.

Morning Ritual for Body and Mind

Refresh the body with care and gratitude and feed the mind (and body) with thoughts that support your daily intentions.

Choosing Empowerment

A practice that invites you to contemplate "What do I want to put out into the world?" through grounding, self acceptance and embodied intention. Useful for times of over-thinking and worry.

Pause, Presence, Peace

A mindful strong, slow flow to quiet over-thinking. Yin postures, and a guided meditation further anchor the mind in present-centered awareness and realign our "energy". Use in times of overwhelm when you desire a reset.

The Wind-Down

After a busy day, the mind may need help settling. This slow, mindful unwinding movement sequence can be useful for slowing everything down in preparation for rest or sleep.

Inhabit Your Body

Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.

Slow into Stillness

A handful of Yin postures offer an opportunity to come home to your body and rest the mind.

Reset, Renew, Refresh

An invigorating, strengthening sequence targeting low back and upper back, followed by a brief practice of "prana nidra"- a meditation technique to focus the mind and "rebalance" the energetic body.

A Practice for Exhaustion

When you're tired and don't feel like moving, but you know a little mobility will help you through the day- this practice is here for you.

A Sequence to Unlock the Upper Back and Reset the Breath

A sequence to mobilize, strengthen and stretch the upper torso to free the breath and reset the mind.

Reset and Recover

Reset the low back after a long walk, cycle, run or an extended bout of sitting.

Reset Your Energy!

A full body standing sequence for energizing and getting things moving.