Rhythmic movement to free and warm joints and muscles and prepare the body for a 30 minute restoring practice of Yoga Nidra (yogic sleep), a supine guided meditation that offers the body an experience of sleep, while the mind eases and clears.
A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!
A supine warm up through joint range of motion, a grounding selection of core-centric movements and standing postures, closes with three restorative shapes. What do you need to ground into today?
Luxuriate in a grounding deluxe warm up, a rooted slow flow focused on grounding body and mind, and a closing with easeful held postures and guided rest.
A mindful check in, a full body warm up, a sequence that invites your gaze within… yin and relaxation to close. From my evolving new space in Juneau!
60 minutes of practice with the intention to strengthen often weak areas like core, glutes and upper back and to work our muscles enough so they can relax deeply in preparation for a 15 minute meditation to strengthen presence and focus.
Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.
20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.
Begin with a soothing self-massage and an intention of self-compassion for all the parts that make up your inner landscape and flow through a heart-centered sequence with a focus on a loving mantra to cultivate deep acceptance for all of who you are.
A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!
Rejuvenate and restore through joint rotation, twisted postures and core work, attention to the releasing , grounding exhale and finally deeply rest in 4 restorative shapes.
A 25 minute guided relaxation inviting you to lie down, relax the body deeply while allowing the mind to rest. Expect to be guided through a body scan, a breath visualization and imagery all intended to restore energy and refresh body and mind.
A 75 minute dynamic experience that begins with a centering practice including scanning each side of the body and mental alternate nostril breath to encourage focused calm. The sequence features mobilizing, strengthening and stretching the side seams of the body including the hips.
An intentional meditation in motion. Continuous Moon salutations followed by a selection of yin postures matched with a pause at the end of the exhale, signifying nature's pause, long nights and becoming comfortable with the unknown and the uncertain. A valuable practice for these times.
An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.
A yang yin practice that invites a continuously moving flow to allow the mind to rest and ride on the movement while opening to the wellspring of inspiration and creativity that exists underneath constant distraction.
A 20 minute guided meditation meant to be received lying down. Experience progressive relaxation, a body scan and imagery to deeply rest and restore.
A 35 minute practice featuring a selection of postures that strengthen muscles of the core and hips to support low back health. As you find steadiness in this strength you are invited to feel centered into what matters most to you.