Explore the transitioning seasons with the breath and a "letting go" visualization, flow through an invigorating sequence that plays with planting roots and blooming, then balance increased energy and light with a selection of yin hip stretches and a gentle inversion.
Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A standing, enlivening warm up prepares for a full body flow with a focal point to assist the mind. Restorative posture to close.
60 minutes of enlivening breath and warming, releasing movement with a cultivation of contentment and appreciation through a closing meditation.
Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.
A standing warm up to enliven followed by a strengthening sequence to cultivate a quality of inner brightness and vitality in darker days.
A mindful rhythmic warm up anchors the mind and prepares the body for strong postures for the legs and core with optional twists. Ideal for cooler weather. Sustainable stress for the body while you de-stress the mind!
Expect an effective warm up to ready your body for a dynamic full body strengthen preparing you for a few restorative shapes and added breath techniques to energize, restore and balance.
An enlivening sequence that begins with a breath technique intended to uplift and moves into core and arm strengthening with movements designed to help you free your shoulders and chest while continuing to explore the concept of enhancing inner energy.
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
Connect with the freshness and renewal of spring with this 25 minute invigorating floor sequence.
A practice created for early spring that invites an exploration of a stronger sequence to move stagnation from body/mind and prepares you for productive, rejuvenating relaxation.
In this workshop, I share my current therapeutic morning rituals including gratitude, joint mobility, meditation, dynamic movement, a brief sequence with weights and balancing imagery.
The movement in this class is presented in stages, it's your choice how far you want to go as you are invited to honour the level of energy present for you in this moment. May this full body practice serve to enhance and balance, rather than deplete your vitality.
A balanced practice intended to be engaged with as relaxation in action so as not to deplete along with an exploration of the energetic part of us that animates our thoughts, feelings and actions. Tend to your life force after a busy holiday season!
Some inspirations for using your practices therapeutically during the colder months. Explore vigorous movement, gratitude, a strengthening flow, tapping for self-compassion and guided rest. Enjoy!
Skills to enhance body-based awareness and presence begin our centering followed by a strengthening, focus-building practice featuring planks and balancing postures. Closes with restful restorative shape.
A yang yin practice that invites a continuously moving flow to allow the mind to rest and ride on the movement while opening to the wellspring of inspiration and creativity that exists underneath constant distraction.
Inspire yourself walking into a new day, week or month with an invitation to create authentic intentions and hold them powerfully with a practice that is strengthening for our legs and our ability to stand strong and walk with purpose.