A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
Explore the transitioning seasons with the breath and a "letting go" visualization, flow through an invigorating sequence that plays with planting roots and blooming, then balance increased energy and light with a selection of yin hip stretches and a gentle inversion.
Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Utilise a focusing technique throughout this practice that encourages presence and awareness of the spaces around the body as you engage in a sequence featuring twists, core work and balance. A yang-yin practice that warms up, challenges and closes with a long stay in hip stretches and a restorative, gentle inversion.
Luxuriate in a grounding deluxe warm up, a rooted slow flow focused on grounding body and mind, and a closing with easeful held postures and guided rest.
A mindful check in, a full body warm up, a sequence that invites your gaze within… yin and relaxation to close. From my evolving new space in Juneau!
Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
A sequence that offers a full body warm up, strengthen and stretch to prepare for a balancing breath meditation. Intended to support the body through earlier wake ups with an earlier sunrise.
Expect an effective warm up to ready your body for a dynamic full body strengthen preparing you for a few restorative shapes and added breath techniques to energize, restore and balance.
Ayurveda teaches the quality of vata (nervous, turbulent energy) can be balanced by bringing it back to it's "home", the pelvic region. This class is inspired by that concept by focusing on mobilizing, strengthening and stretching the hips and engaging the mind with visualization throughout this full spectrum practice.
While we can't control the outer world, we can have agency over our nervous systems. Throughout this full body practice, sample a selection of skills to reconnect with your body and the deeper aspects of who you are.
This 30 minute class is intended to not only release physical tension but offers imagery and meditation to free mental and emotional tension as well.
During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
An emphasis on cooling breath, fluid, full body movement and deeper stretches on the ground for hips and hamstrings round out this summertime practice.