Lighter
A 60 minute practice intended to “lighten” a heavier mood. Includes a breath technique and visualization to create space between thoughts and movements that invite the mind to focus and may create a more spacious feeling in the body.
A 60 minute practice intended to “lighten” a heavier mood. Includes a breath technique and visualization to create space between thoughts and movements that invite the mind to focus and may create a more spacious feeling in the body.