Warm Up to Wind Down
An experience crafted for a chillier time of year, or time of day. Warming, stronger postures are matched with a warming breath practice, leading to longer stretches, a relaxing breath technique and full relaxation.
An experience crafted for a chillier time of year, or time of day. Warming, stronger postures are matched with a warming breath practice, leading to longer stretches, a relaxing breath technique and full relaxation.