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Tuscany 2025 Haramara 2025

7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource

Members Home My Story Blog Podcast Retreats Tuscany 2025 Haramara 2025 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My Shop Contact

Somatic Therapy and Anxiety Coaching

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Sleep Support

A practice designed to help you relax deeply and drop off into sleep. Expect gentle movement, grounding and guided relaxation.

15 minutes, 30 Minutes, CalmLisa DumasFebruary 9, 2021

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Mobility to Tranquility

15 minutes, Calm, body, Invigorate, Meditation, Morning Ritual, Full BodyLisa DumasFebruary 9, 2021

Morning Ritual: Cultivate Connection

15 minutes, Calm, Morning Ritual, heartLisa DumasFebruary 8, 2021

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com

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