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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Meditation to Rest a Busy Mind

An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.

15 minutes, Meditation, CalmLisa DumasDecember 17, 2022
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Inspiring a Winter Practice

75 Minutes, Invigorate, Legs, Core, Morning Ritual, mind, heartLisa DumasDecember 19, 2022
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Deluxe Practice to Rest a Busy Mind

75 Minutes, Arms, Full Body, Invigorate, Legs, mindLisa DumasDecember 17, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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