Post-Travel Practice
A 25 minute sequence to relieve the stiffness and soreness we can feel after long travel days through strengthening glutes and upper back to counter the over-stretching these areas experience through large bouts of sitting.
A 25 minute sequence to relieve the stiffness and soreness we can feel after long travel days through strengthening glutes and upper back to counter the over-stretching these areas experience through large bouts of sitting.