Morning Ritual: Ground and Connect to a Sense of Safety

The yogic map of a human being consists of five sheaths (koshas) that we can work with to balance our system and connect with our true nature more often. The first sheath or layer is the physical body. For many of us, connecting with our physical body is a path to feeling more at ease because we become present, the only place life really exists. Use this morning ritual when you want to ground and calm a nervous mind and body and focus scattered attention.