Take a Breather! An Antidote for a Stressful Day
A short, accessible breath practice to relax the mind and body quickly. If it works for you, use it 3 times a day to help become more calm and content on the regular!
A short, accessible breath practice to relax the mind and body quickly. If it works for you, use it 3 times a day to help become more calm and content on the regular!