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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Embodied Mantra Meditation

A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.

15 minutes, Calm, Meditation, mind, soulLisa DumasNovember 17, 2021
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30 Minute Tension Release

30 Minutes, Upper Back, Legs, Invigorate, CalmLisa DumasNovember 18, 2021
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Meeting Difficult Emotions with Movement, Breath and Visualization

15 minutes, Meditation, soul, heart, CalmLisa DumasNovember 17, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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