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Tuscany 2025 Haramara 2025

7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource

Members Home My Story Blog Podcast Retreats Tuscany 2025 Haramara 2025 Offerings 7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My Shop Contact

Somatic Therapy and Anxiety Coaching

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Gratitude Meditation

Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.

15 minutes, Calm, heart, MeditationLisa DumasNovember 7, 2021

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Vata Balancing

15 minutes, 30 Minutes, Balance, Full Body, mind, Morning Ritual, MeditationLisa DumasNovember 10, 2021

Strength Training with Weights

30 Minutes, Arms, Core, Full Body, InvigorateLisa DumasNovember 1, 2021

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com

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