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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Pathway to the Present Moment

A 30 minute dynamic movement practice encouraging present-centred awareness. Explore focus enhancing balancing in a rhythmic, mindful sequence.

30 Minutes, Full Body, Legs, mind, Calm, InvigorateLisa DumasDecember 1, 2021
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Intention Setting (How do you want to feel?)

15 minutes, Morning Ritual, mind, Meditation, heartLisa DumasDecember 7, 2021
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Prepare for the Workday Morning Ritual

15 minutes, Invigorate, Inspiring, Meditation, Morning RitualLisa DumasDecember 1, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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