The Ultimate Practice for Sleep

In June's Workshop I offer a selection of practices to prepare your body for rest. Explore them as part of this 90 minute ritual, or sample the various skills I offer as part of your nightly routine. Expect to receive reflections to help you release lingering thoughts from the day, movement and stretches to release tension, a specific breath technique, a meditation, a relaxing self-massage and a yoga nidra to help you drift off to restorative sleep.