Standing Strengthener with Weights
In this strengthening sequence I lead you through one set of movements combining conservative squatting (chair pose/goddess) with arm weights. You are invited to continue with 2 to 3 more sets for a deluxe workout!
In this strengthening sequence I lead you through one set of movements combining conservative squatting (chair pose/goddess) with arm weights. You are invited to continue with 2 to 3 more sets for a deluxe workout!