Restoring Routines Day 1: 15 minutesMorning RitualMeditationmindheart Nov 7 Written By Lisa Dumas A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come. Lisa Dumas
Restoring Routines Day 1: 15 minutesMorning RitualMeditationmindheart Nov 7 Written By Lisa Dumas A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come. Lisa Dumas
