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7 Days of Self-Care and Stress Relief Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Sweat Out the Holidays

Twenty minutes of strong movement to fire up a low winter mood and break up holiday stagnation.

30 Minutes, 15 minutes, Core, Full Body, Arms, Legs, InvigorateLisa DumasDecember 22, 2021
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Grounding Meditation for Busy Days

15 minutes, Meditation, Morning RitualLisa DumasDecember 22, 2021
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A Yoga Nidra for the Winter Season

30 Minutes, Meditation, soul, heart, Calm, BalanceLisa DumasDecember 22, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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