“Do your work, then step back. The only path to serenity.” Tao Te Ching
Welcome to a resource intended to empower you with skills to befriend your body and mind and reconnect to authentic confidence and purpose. Please enjoy this robust selection of therapeutic experiences in varying lengths and themes. Explore movement, meditations, breath practices and much more to encourage increased presence, strength, balance and self-compassion.
Live Practices in November 2024:
Thursday, December 12th: 5:15-6:15pm PST: Flow and Restore
Tuesday, December 31st: 9:30-10:30 PST: New Years Eve Intention Setting and Meditation
All Class Codes:
https://us02web.zoom.us/j/7774149357?pwd=OUNMT3U5NEJqbHNFZVdRVGVnT0NlUT09
Meeting ID: 777 414 9357
Passcode: 102313
*By choosing to practice online, you are acknowledging that you are making an informed choice that the activity is appropriate for you, assume all risk that may be associated and will take care of your body and mind throughout. There is never any demand in my guidance, only invitations and suggestions. Take what you need.