An Exploration of Meditation

A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!

Yang/Yin Hips & Hamstrings Edition

More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.

Ease Back In

If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.

Cooling Body and Mind for Hot Days

Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!

Move Before You Think (deluxe version)

75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.

Move Before You Think

Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.

In This Moment, It's Okay

A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.

A Gentle Awakening

I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.

What Do You Need?

An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.

Balancing Yang with Yin

An engaging, dynamic yet steadying sequence to focus the mind, flowing into quiet yin postures thought to be "cooling" and reflective in nature. An ideal full practice for warmer days.

From a Busy Mind to a Quieter Mind

A deluxe practice including a breath technique and movement meant to engage and soothe a busy and distracted mind.

Moving Emotion

A short practice intended to deepen the breath through appropriate movement, often allowing difficult emotions to move and change so we can more easily acknowledge them, and maybe even learn from them.

Yoga Nidra for the Over-Active Mind

A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.

Yoga Therapy for Mental Health

Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.

Revive Then Restore

A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.

A Meditation to Soothe an Anxious Mind and Body

A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.

Moving and Releasing Anxiousness

Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.

An Exploration of Mindfulness (and glute strengthening!)

Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.

S.T.O.P.

A yang/yin experience that explores the concept of "STOP"- Stop. Take a breath. Observe. Proceed.

Enliven and Restore

Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.